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Which fruits are rich in iron? Plant souces of iron (non-heme) Legumes – beans, soybeans and lentils. Dark green leafy vegetables such as spinach or kale. Fortified breakfast cereals. Enriched rice or pasta. Whole-grain and enriched breads. Pumpkin seeds. Dried fruits – apricots, raisins and prunes.
What is considered severe anemia in pregnancy? Anemia in pregnancy is defined as a hemoglobin concentration of less than 110 g/L (less than 11 g/dL) in venous blood.
How long after starting iron supplements will I feel better? Most people start to feel better within a few days of beginning treatment. Even though you feel better, you will need to keep taking the pills for several months to build up your iron stores. Sometimes it takes up to 6 months of treatment with iron supplements before iron levels return to normal.
Does anemia go away? Some inherited anemias, such as sickle cell anemia, can be serious and lead to life-threatening complications. Losing a lot of blood quickly results in acute, severe anemia and can be fatal.
What is best for anemia? So, while it's beneficial to eat your greens as part of an overall anemia diet, don' t depend on them solely to treat the condition. Vitamin C helps your stomach absorb iron. Eating leafy greens with foods that contain vitamin C such as oranges, red peppers, and strawberries, may increase iron absorption.
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